Runaway Bay Jamaican Chicken Recipe
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This recipe lit up the family, and everyone loved it. As it got passed around to family and friends, slight changes occurred. For instance, you can omit the cilantro if you don't care for it or use less nutmeg and more cloves; the possibilities are endless.
4.1
30 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Runaway Bay Jamaican Chicken Recipe
- 0.17 Large Red Onion
- 1/2 Cloves Garlic
- 0.17 Habanero pepper, seeded
- 0.17 tablespoon Fresh ginger root
- 1/25 cup Olive oil
- 1/25 cup Brown sugar
- 1/2 tablespoon Red wine vinegar
- 1/2 tablespoon Orange juice concentrate, thawed
- 0.17 teaspoon Soy sauce
- 0.33 teaspoon Ground cinnamon
- 0.08 teaspoon Ground nutmeg
- 1/25 teaspoon Ground cloves
- 0.08 cup Chopped cilantro
- 0.08 teaspoon Salt And Pepper To Taste
Nutrition
value
value
165
calories per serving
13 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein2g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A654mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus28mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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