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Rump Steak With Mini Potato Cakes Recipe

Recipe By Kitchen Nine

4.7
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Rump Steak With Mini Potato Cakes
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Ingredients for Rump Steak With Mini Potato Cakes Recipe

  • As required Chopped potato and kumara, pre baked with oil and thyme
  • 25 gram 4 rump steaks
  • 1/2 tablespoon Oil
  • 50 gram Punnet grape tomatoes
  • 25 gram Green beans, trimmed, blanched
Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine