Rump Steak With Salsa Verde And Tomato Salad Recipe
Recipe By Taste
Salsa verde is an italian sauce made from fresh herbs and capers and is delicious served with steak, seafood or a beef roast.
4.3
23 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rump Steak With Salsa Verde And Tomato Salad Recipe
- 100 gram Packet tomato medley mix
- 1/4 tablespoon Extra virgin olive oil
- 1/2 teaspoon Red wine vinegar
- 0.06 teaspoon Caster sugar
- 162.50 gram Beef rump steak
- 7.50 gram Salad leaves
- 1/4 cup Firmly packed fresh flat leaf parsley leaves
- 0.13 cup Firmly packed fresh basil leaves
- 0.06 cup Firmly packed fresh mint leaves
- 1/4 tablespoon Drained Capers
- 1/2 Small gherkins, chopped
- 1/4 tablespoon Dijon mustard
- 0.38 teaspoon White wine vinegar
Nutrition
value
value
313
calories per serving
20 g Fat9 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium173mg
- Iron3mg
- Vitamin A2060mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste