Ingredients for Rump Steak With Mushroom Sauce And Baby Potatoes Recipe
150 gram Beef rump steak cut into quarters
125 gram Microwave in bag white mini potatoes
3/4 tablespoon Olive oil
1/4 Brown onion finely diced
50 gram Button Mushrooms Sliced
1/2 tablespoon Worcestershire sauce
0.08 cup Sour cream
1/4 Handful baby rocket *to serve
Nutrition value
253
calories per serving
11 g Fat7 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
7g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment