Current Totals
Fat
63g
Protein
17g
Carbs
153g
Fiber
6g
MacroNutrients
Carbs
153g
Protein
17g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
338mg
Iron
12mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
647mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment