Current Totals
Fat
9g
Protein
8g
Carbs
69g
Fiber
20g
MacroNutrients
Carbs
69g
Protein
8g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
2mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
453mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment