Rum Pineapple Cake Trifle Recipe
Recipe By Food Faith Fitness
This gluten free, healthy pineapple cake trifle has layers of rum soaked cake, dairy free pudding and coconut cream. a low carb dessert for the summer
4
20 Rating -
Rate
Eggdiet
2hr 15minstotal
1hr 40minsPrep
35minsCook
2hr 15m.total
1hr 40m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rum Pineapple Cake Trifle Recipe
- 0.83 tablespoon Monkfruit sweetener
- 0.67 tablespoon Tapioca starch
- 0.08 teaspoon Salt
- 0.38 cup Full fat coconut milk, divided
- 1/2 Egg yolks
- 0.08 cup Coconut flour, sifted
- 0.17 teaspoon Baking powder
- 1 tablespoon Coconut oil, melted
- 1/25 cup Monkfruit sweetener
- 1/2 tablespoon Full fat coconut milk, at room temp
- 1/2 Large eggs
- 1/4 tablespoon Amoretti natural pineapple artisan
- 0.33 Egg whites
- 0.08 cup Full fat coconut milk
- 1/2 tablespoon Water
- 0.17 tablespoon Monkfruit sweetener
- 0.17 teaspoon Tapioca starch
- 1/2 tablespoon White rum
- 0.17 can Coconut cream
- 0.33 tablespoon White rum
- 0.33 tablespoon Monkfruit sweetener
Nutrition
value
value
541
calories per serving
48 g Fat13 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat48g
- Protein13g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein13g
- Fiber11g
Fats
- Fat48g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness