Rum Flip Recipe
Recipe By Cocktail Party
The rum flip is an antique recipe, dating from the days when taverns would serve rum and beer thickened with egg. Its a minimalist take on an egg nog, with richly woody, spicy flavors set against the smooth sweetness of a fluffy egg. A demerara or brown sugar syrup is the standard here here, but a vanilla or cinnamon syrup would be a welcome change of pace.
4.7
23 Rating -
Rate
Eggdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rum Flip Recipe
- 2 part Aged rum or dark rum or demerara rum or black rum
- 1 Whole egg
- 1/4 part Brown sugar syrup or cinnamon syrup or vanilla syrup or simple syrup
Nutrition
value
value
76
calories per serving
5 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein7g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cocktail Party