Rui Posto Recipe

Name: Rui Posto Recipe
Total time: 20 min
Yield: 2
Cuisine: Bengali

Recipe By Soumyasree

This is a bengali delicacy!!

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Non Vegdiet

20minstotal

20m.total

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Ingredients for Rui Posto Recipe

1 pieces Ruhu fish
1/2 tbsp Khuskhus
1/2 tsp mustard seeds
2 tbsp mustard oil
1 nos green chilli
0.13 tsp turmeric powder
0.13 tsp red chilli powder
As required salt to taste
1/4 cup Of water

Directions: Rui Posto Recipe

STEP 1.First heat the pan add mustard oil. Now coat the fish pieces with a pinch of salt & turmeric powder and deep fry both side.
STEP 2.Then make a paste of khuskhus & mustard powder.
STEP 3.Now, on the same pan add slitted chillies then add salt, turmeric & red chilli powder saute for a second and add fried fish.
STEP 4.Now add water and wait till a boil. Then add the paste and ad few drops of mustard oil from top. Now ready rui posto.

Nutrition
value

calories per serving

3 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
155mg
Iron
2mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Soumyasree