This delicacy is so simple and so easy and of course crispy and delicious. This i s a very crispy fish recipe. This rohu fish fry is served as an appetizer/starter and also cooked with some whole indian spices and flavored masala paste.
1/4 tablespoon mustard oil + additional for frying
Nutrition value
217
calories per serving
5 g Fat40 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
40g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
40g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
480mg
Vitamin B9
2531mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
103mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment