Rui Fish With Peas Recipe

Name: Rui Fish With Peas Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Rui Fish with Peas is a delicious Indian recipe served as a Side-Dish.

3.7

30 Rating -

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Ingredients for Rui Fish With Peas Recipe

2 piece Rui fish
100 gram Green pea paste
1 piece Tomatoes , diced into small
2 Green chillies , slit
1 tablespoon Onion paste
1/2 tablespoon Ginger paste
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilli powder
As required Salt
2 tablespoon Mustard oil
1/2 teaspoon Sugar

Nutrition
value

calories per serving

2 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
2172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi