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Recipes
Rudys Garlic Scape Pesto Recipe
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Rudys Garlic Scape Pesto Recipe
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This fresh pesto is made from the flowery stems of garlic bulbs.
4.3
14 Rating -
Rate
Veg
diet
10mins
total
10mins
Prep
10m.
total
10m.
Prep
plan
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Ingredients for Rudys Garlic Scape Pesto Recipe
3
Garlic scapes, chopped
1/4 cup
Freshly Grated Parmesan Cheese
1/4 cup
Freshly Grated Asiago Cheese
1/2 tablespoon
Fresh lemon juice
0.13 cup
Pine Nuts
0.38 cup
Extra virgin olive oil
Nutrition
value
1206
calories
per serving
112 g Fat
25 g Protein
27 g Carbs
1 g Fiber
Other
Current Totals
Fat
112g
Protein
25g
Carbs
27g
Fiber
1g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
1g
Fats
Fat
112g
Vitamins & Minerals
Calcium
486mg
Iron
4mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
513mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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