Ingredients for Ruby poached pistachio crusted pears Recipe
100 milliliter red grape juice
100 milliliter Cranberry juice
100 gram caster sugar
1/2 stick Cinnamon
1 Star anise
1 firms pears
1/4 cup crushed pistachios
2 leaves of silver leaves
1/2 cup dark melted chocolate
Nutrition value
2224
calories per serving
69 g Fat39 g Protein371 g Carbs62 g FiberOther
Current Totals
Fat
69g
Protein
39g
Carbs
371g
Fiber
62g
MacroNutrients
Carbs
371g
Protein
39g
Fiber
62g
Fats
Fat
69g
Vitamins & Minerals
Calcium
768mg
Iron
28mg
Vitamin A
104mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
183mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
18mg
Copper
2mcg
Magnesium
365mg
Manganese
13mg
Phosphorus
1055mg
Selenium
71mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment