Ingredients for Ruby Grapefruit & Prawn Noodle Salad Recipe
133.33 gram Medium green king prawns, peeled leaving tails intact, deveined
0.17 tablespoon Chopped fresh coriander root and stem
0.17 tablespoon Rice bran oil
0.33 Garlic Cloves, Crushed
1/2 teaspoon Finely grated ruby grapefruit rind
62.50 gram Pkt dried rice stick noodles
14.17 gram Trimmed bean sprouts
0.17 Carrot, peeled, cut into matchsticks
0.17 Cucumber, seeded, cut into matchsticks
0.11 cup Fresh coriander leaves
0.33 Long fresh red chillies, thinly sliced diagonally
1/2 Shallots, thinly sliced diagonally
1/2 Ruby grapefruit, peeled, segmented
10 milliliter Fresh ruby grapefruit juice
10 milliliter Fresh lime juice
0.33-1/2 tablespoon Grated palm sugar
0.17 tablespoon Fish sauce
0.33 teaspoon Light soy sauce
Nutrition value
413
calories per serving
3 g Fat25 g Protein67 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
25g
Carbs
67g
Fiber
4g
MacroNutrients
Carbs
67g
Protein
25g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
1130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
288mg
Vitamin B9
2542mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
356mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment