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Royal Mango falooda Recipe

Recipe By Shubhi Rastogi

#rs I have used chia seeds, mangoes, condensed milk, rose syrup and sugar easy to make royal mango falooda is ready.so try my recipe.

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16minstotal
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Royal Mango falooda
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Ingredients for Royal Mango falooda Recipe

  • 1/2 tbsp 1 tbsp
  • 0.38 cup Falooda sev
  • 1 cups Milk
  • 1/4 cup Condensed milk
  • 1/2 tbsp Sugar
  • 1/2 cup Mango pulp or puree
  • 1 tbsp Rose syrup
  • 1/2 tbsp chopped almonds and Cashews
  • 1/2 cup cup mangoes cut into

Directions: Royal Mango Falooda Recipe

  • STEP 1.Take Chia seeds in a bowl and add 1/2 cup of water.
  • STEP 2.Let it soak for 20-30 minutes. They will get bigger and absorb most of the water.
  • STEP 3.Bring around 3 cups of water to a rolling boil in a pan for cooking falooda sev.
  • STEP 4.Add sev as soon as the water comes to a boil and cook for 4-5 minutes. Drain the water and rinse the sev with cold water to stop the cooking process.
  • STEP 5.Add sugar into the milk and stir until sugar is dissolved.
  • STEP 6.Peel and cut the mangoes into cubes. Keep 1 cup of mango 🥭cubes and make a puree of rest.
  • STEP 7.Start assembling. Add a spoonful of soaked chia seeds and then a spoonful of cooked sev and Rose syrup.
  • STEP 8.Add chopped almonds and cashews.
  • STEP 9.Take a grinder jar and add mango pulp, sugar and Condensed milk. Grind only for 30 sec and refrigerate for cooling.
  • STEP 10.Now, add rose syrup and add diced mango .
  • STEP 11.finally,Royal mango🥭 falooda is ready and Serve chilled.
Nutrition
value
499
calories per serving
27 g Fat14 g Protein49 g Carbs5 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    14g
  • Carbs
    49g
  • Fiber
    5g

MacroNutrients

  • Carbs
    49g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    1mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi