Current Totals
Fat
16g
Protein
28g
Carbs
58g
Fiber
2g
MacroNutrients
Carbs
58g
Protein
28g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
567mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
684mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment