Current Totals
Fat
72g
Protein
13g
Carbs
74g
Fiber
34g
MacroNutrients
Carbs
74g
Protein
13g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
294mg
Iron
60mg
Vitamin A
1090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
396mg
Manganese
11mg
Phosphorus
431mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment