Ingredients for Rouxed Peas And Tasso Isaac Toups Recipe
1/2 tablespoon Unsalted butter
1/4 Medium yellow onion, small dice
1/4 Small green pepper, small dice
1/4 stalk Celery , small dice
1/2 piece Garlic cloves, smashed into small
2.63 cup Quartered button mushrooms
1/2 cup Diced tasso ham
0.69 cup Low sodium chicken stock
0.06 cup Dark beer
1/2 tablespoon Instant roux
3.75 ounce Two cans petit pois peas, drained
0.03 teaspoon Ground cayenne pepper, plus more to taste
0.13 teaspoon Salt, plus more to taste
3/4 cup Cooked long grain rice, to serve
Nutrition value
1035
calories per serving
31 g Fat53 g Protein131 g Carbs14 g FiberOther
Current Totals
Fat
31g
Protein
53g
Carbs
131g
Fiber
14g
MacroNutrients
Carbs
131g
Protein
53g
Fiber
14g
Fats
Fat
31g
Vitamins & Minerals
Calcium
107mg
Iron
12mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
1mcg
Magnesium
211mg
Manganese
3mg
Phosphorus
607mg
Selenium
34mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment