1/4 Small leek, chopped, rinsed and drained in colander
1/4 Large carrot, chopped
1/4 stalk Large celery , chopped
1/4 cup Dry red wine
1/2 cup Strong beef broth
1/4 tablespoon Tomato paste
1/4 Bay leaf
1/4 teaspoon Sugar
0.13 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1 tablespoon Chilled butter
As required Cornstarch or flour dissolved in a little water for thickening
Nutrition value
207
calories per serving
7 g Fat20 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
20g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
1470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment