1/10 Whole pork loin, trimmed of silverskin and excess fat
As required For the rub
1/10 tablespoon Whole black peppercorns
1/10 tablespoon Fennel Seed
1/5 tablespoon Finely chopped fresh sage
1/10 tablespoon Finely Chopped Fresh Rosemary
1/10 tablespoon Freshly minced garlic
1/5 teaspoon Finely chopped fresh thyme
1/5 teaspoon Crushed Red Pepper
1/10 teaspoon Lemon zest
1/10 Whole boneless pork belly
As required Type of fire:three zone split
Nutrition value
50
calories per serving
2 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment