Rotini With Kale And Walnut Pesto Recipe

Name: Rotini With Kale And Walnut Pesto Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Simply Recipes

Bright green kale and walnut pesto makes this a kid-friendly dinner into a nutritional powerhouse. Boost the protein by adding lemon pepper chicken.

4.3

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Rotini With Kale And Walnut Pesto Recipe

1/4 bunch Kale, stems removed
1/4 cup Loosely packed basil
1/2 Cloves Garlic
0.13 cup Toasted walnuts
0.08 cup Water
0.06 cup Extra virgin olive oil
0.13 teaspoon Salt
3 ounce Rotini Pasta
As required Parmesan cheese, for serving
As required Lemon pepper chicken
1/2 Chicken Cutlets
1/2 teaspoon Lemon pepper
0.13 teaspoon Kosher salt

Nutrition
value

548

calories per serving

36 g Fat18 g Protein72 g Carbs7 g FiberOther

Current Totals

Fat
36g
Protein
18g
Carbs
72g
Fiber
7g

MacroNutrients

Carbs
72g
Protein
18g
Fiber
7g

Fats

Fat
36g

Vitamins & Minerals

Calcium
207mg
Iron
4mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
5mg
Copper
1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
316mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes