A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. "It's attractive enough to serve guests," says Janice Mitchell of Aurora, Colorado, "and no one will guess the creamy sauce is low-fat. ".
0.38 pound Uncooked medium shrimp, peeled and deveined
As required Creamy lemon sauce
1/4 tablespoon Butter
1/2 tablespoon All purpose flour
0.38 cup 2 milk
0.08 cup White wine or chicken broth
1/4 tablespoon Grated lemon zest
1/4 teaspoon Dill Weed
1/4 Garlic clove, minced
0.19 teaspoon Salt
0.03 teaspoon White Pepper
0.06 cup Finely Chopped Green Onions
Nutrition value
661
calories per serving
29 g Fat51 g Protein72 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
51g
Carbs
72g
Fiber
3g
MacroNutrients
Carbs
72g
Protein
51g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
267mg
Iron
4mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
3mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
591mg
Selenium
75mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment