Roti Upama Recipe

Recipe By Bawarchi

Roti upama is a delicious Indian recipe served as a Snacks.

3.5
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
Roti Upama
plan
Bookmark

ingredients serve

Ingredients for Roti Upama Recipe

  • 2-2.50 rotis
  • 1/4-1/2 red onions
  • 1.25 green chillies
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon whole mustard seeds
  • 1/4 tablespoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon coriander leaves, chopped
  • 1/2 tablespoon combination of oil/ghee/ butter
  • As required a little water
  • As required Salt
Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi