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Home
Recipes
Roti Upama Recipe
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Ingredients
Directions
Nutrition
plan
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Roti Upama Recipe
Recipe By
Bawarchi
Roti upama is a delicious Indian recipe served as a Snacks.
3.5
27 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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serve
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Ingredients for Roti Upama Recipe
2-2.50
rotis
1/4-1/2
red onions
1.25
green chillies
1/4 teaspoon
cumin seeds
1/4 teaspoon
whole mustard seeds
1/4 tablespoon
red chilli powder
0.13 teaspoon
turmeric powder
1/2 tablespoon
coriander leaves, chopped
1/2 tablespoon
combination of oil/ghee/ butter
As required
a little water
As required
Salt
Nutrition
value
49
calories
per serving
< 1 g Fat
2 g Protein
8 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi