Roti Upama Recipe

Name: Roti Upama Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Roti upama is a delicious Indian recipe served as a Snacks.

3.5

27 Rating -

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15minstotal

15m.total

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Ingredients for Roti Upama Recipe

2-2.50 rotis
1/4-1/2 red onions
1.25 green chillies
1/4 teaspoon cumin seeds
1/4 teaspoon whole mustard seeds
1/4 tablespoon red chilli powder
0.13 teaspoon turmeric powder
1/2 tablespoon coriander leaves, chopped
1/2 tablespoon combination of oil/ghee/ butter
As required a little water
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi