Roti & Til Churi Recipe
Recipe By Better Butter
My mom always make churi in winters. We kids always demand churi whenever we didn't like to eat sabji. Roti churi is all punjabi's favorite. Thus is full of nutritions & healthy.
4.5
26 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roti & Til Churi Recipe
- 2.50 Fresh Roti
- 0.13 cup grated jaggery
- 1/2 tablespoon white til [sesame seeds
- 1/2 teaspoon poppy seeds
- 1 tablespoon Ghee
- As required Chopped dry fruits [handful
Nutrition
value
value
110
calories per serving
4 g Fat2 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium143mg
- Iron1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter