Ingredients for Roti Nachos With Corn Salad And Tomato Salsa Recipe
As required For nachos
1.50 leftover roti
As required oil for fry
As required Ready made tacos masala
As required For tomato salsa
1.50 tomatoes fine chopped
1/2 green capsicum fine chopped
1/2 onion fine chopped
1 tablespoon fresh coriander chopped
1-1.50 garlic fine chopped
1/2 green chili fine chopped
1/2 ts suger
1 ts lime juice
1/2 teaspoon olive oil
As required salt as par taste
As required For corn salad
1/2 cup boiled corn
0.13 cup green capsicum
0.13 cup Tomato
As required Salt and pepper as par taste
As required Few leaves of fresh coriender
Nutrition value
190
calories per serving
5 g Fat8 g Protein26 g Carbs17 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
26g
Fiber
17g
MacroNutrients
Carbs
26g
Protein
8g
Fiber
17g
Fats
Fat
5g
Vitamins & Minerals
Calcium
166mg
Iron
5mg
Vitamin A
3282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
156mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment