Roti Dal/Diet Dal (No Onion No Garlic) Recipe

Name: Roti Dal/diet Dal (no Onion No Garlic) Recipe
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

If i say chapathi dal in tamil nadu we refer to moong dal. This is simple less oil recipe which is prepared along with roti on everyday basis. Its very healthy less oil recipe.

4.4

29 Rating -

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Vegdiet

5minsPrep

20minsCook

5m.Prep

20m.Cook

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Ingredients for Roti Dal/Diet Dal (No Onion No Garlic) Recipe

0.13 cup Moong dal
1/4 Tomato
1/2 Green chillies
1/4 inch Ginger
0.13 teaspoon turmeric powder
As required Salt
As required Lemon juice
As required coriander leaves
As required For Tadka
As required sesame oil
1/4 teaspoon jeera [cumin seeds
2.50 curry leaves

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter