3-4 left over rotis from the previous night or freshly made
1/4 teaspoon mustard seeds
1/2 teaspoon turmeric powder
3/4 teaspoon red chilly powder
2 teaspoon Sugar
1 teaspoon cooking oil
As required Salt
Nutrition value
95
calories per serving
7 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
10mg
Iron
1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment