Rosted Phool Makhana Recipe
Recipe By Better Butter
Phool makhana or foxnuts or lotus seeds phool makhana is north indian recipe. And having rich calcium, protein, carbohydrates, phosphorous, iron, thiamine and zinc. Makhana have a neutral taste. You can spice it up the way you want. Just roast them and when they are cool, store in an air-tight container. Anytime you want a light and nutritious snack, just have the roasted makhana.
4.4
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosted Phool Makhana Recipe
- 1 cups makhana
- 0.08 teaspoon turmeric powder
- 0.08 Cinnamom powder
- 0.08 jeera powder as per ur taste
- 0.17 teaspoon red chili powder or add as required
- 0.33 teaspoon chaat masala or add as required
- As required Salt
- 0.67-1 teaspoon oil or ghee
Nutrition
value
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter