Rosemary White Bean And Kale Quesadillas Recipe
Recipe By Slender Kitchen
The most delicious kale and white bean quesadillas with rosemary, mozzarella cheese, and tons of flavor. Freezer friendly, healthy, and filling.
4.7
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosemary White Bean And Kale Quesadillas Recipe
- 1 teaspoon Olive oil
- 1/4 teaspoon Red pepper flakes
- 1/2 shallot, minced
- 1 garlic cloves
- 2 cup Kale, sliced thin
- 1 cup Canned cannellini beans, drained and rinsed
- 1/2 teaspoon Dried Rosemary
- 1/2 cup Part skim shredded mozzarella cheese
Nutrition
value
value
391
calories per serving
16 g Fat26 g Protein35 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs35g
- Fiber11g
MacroNutrients
- Carbs35g
- Protein26g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium852mg
- Iron5mg
- Vitamin A1512mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9501mcg
- Vitamin B120mcg
- Vitamin C363mg
- Vitamin E4mg
- Copper3mcg
- Magnesium176mg
- Manganese2mg
- Phosphorus528mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen