Rosemary Stanton's Coconut Poached Fish With Dukkah Recipe
Recipe By Taste
Poach salmon in lime-coconut water until succulent, and serve with almond dukkah.
4.3
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosemary Stanton's Coconut Poached Fish With Dukkah Recipe
- 125 milliliter Fresh coconut water
- 1/4 Lime thinly sliced
- 1/4 teaspoon Black peppercorns
- 1 Skinless salmon or ocean trout fillets
- 100 gram Green round beans, steamed
- As required Steamed baby potatoes, halved, to serve
- 12.50 gram Slivered almonds
- 1/4 tablespoon Sesame Seeds
- 1/2 teaspoon Coriander seeds
- 1/4 teaspoon Cumin seeds
- 0.06 teaspoon Sumac
- 0.06 teaspoon Sweet Paprika
Nutrition
value
value
646
calories per serving
64 g Fat8 g Protein11 g Carbs17 g FiberOther
Current Totals
- Fat64g
- Protein8g
- Carbs11g
- Fiber17g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber17g
Fats
- Fat64g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus174mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste