Rosemary Stanton's Banana Muesli Squares Recipe
Recipe By Taste
Be on the attack for snack cravings with this homemade lunch box winner.
4.3
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosemary Stanton's Banana Muesli Squares Recipe
- 45 gram Rolled oats
- 42.50 gram Dried apricots, finely chopped
- 17.50 gram Dried apple, finely chopped
- 45 gram Sultanas
- 42.50 gram Natural almonds or macadamia nuts, coarsely chopped
- 40 gram Sunflower seed kernels
- 1/2 teaspoon Ground cinnamon
- 1 Bananas, Mashed
- 1/2 tablespoon Tahini
Nutrition
value
value
894
calories per serving
57 g Fat20 g Protein80 g Carbs14 g FiberOther
Current Totals
- Fat57g
- Protein20g
- Carbs80g
- Fiber14g
MacroNutrients
- Carbs80g
- Protein20g
- Fiber14g
Fats
- Fat57g
Vitamins & Minerals
- Calcium191mg
- Iron8mg
- Vitamin A900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E6mg
- Copper1mcg
- Magnesium276mg
- Manganese3mg
- Phosphorus526mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste