These attractive kabobs from Lisa White of San Diego, California put rosemary in the spotlight. The chicken and vegetables have a lovely, fresh herb flavor whether you choose to use the rosemary stems as skewers or not.
Ingredients for Rosemary-Skewered Artichoke Chicken Recipe
0.33 cup Olive oil
2 tablespoon Snipped fresh dill
1 tablespoon Minced fresh oregano
2 teaspoon Grated lemon zest
2 Garlic cloves, minced
1/2 teaspoon Salt
1/4 teaspoon Pepper
1.50 pound Boneless skinless chicken breasts, cut into 1 inch cubes
6 Fresh rosemary stems
1 can Water packed artichoke hearts, rinsed, drained and halved
2 inch Medium yellow summer squash, cut into 1 slices
6 Cherry tomatoes
Nutrition value
495
calories per serving
31 g Fat22 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
22g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
22g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment