0.38 kilogram Boned shoulder of lamb, cut into 3cm dice
1 tablespoon Olive oil
1/4 Onion, Finely Chopped
125 milliliter Red wine
1/2 tablespoon Honey
1/4 tablespoon Tomato puree
1 Garlic Cloves, Finely Chopped
1/2 centimeter Piece of fresh ginger, finely chopped
1/2 teaspoon Ground coriander
1/2 teaspoon Cumin seeds, crushed
1 teaspoon Ground cinnamon
NaN pinch Pinch of saffron strands
37.50 gram Raisins
12.50 gram Flaked almonds
75 milliliter Chicken Stock
1/2 Preserved lemons, skins only, finely sliced
1.50 tablespoon Finely chopped coriander
As required Sea salt and black pepper
As required Chopped flat leaf parsley, to garnish
As required For the couscous
87.50 milliliter Chicken stock or vegetable stock or water
Nutrition value
1135
calories per serving
57 g Fat88 g Protein40 g Carbs10 g FiberOther
Current Totals
Fat
57g
Protein
88g
Carbs
40g
Fiber
10g
MacroNutrients
Carbs
40g
Protein
88g
Fiber
10g
Fats
Fat
57g
Vitamins & Minerals
Calcium
325mg
Iron
17mg
Vitamin A
1156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
4mcg
Vitamin C
21mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
226mg
Manganese
4mg
Phosphorus
895mg
Selenium
44mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment