Rosemary-Roasted Butternut And Chicken Salad Recipe

Recipe By Slurrp

This salad is the ultimate healthy salad which includes a lot of protein and fiber. Its gluten-free and is super healthy food. It has butternut squash, beluga lentils,puy lentils, chickpeas and other seasoning ingredienmts.

4.7
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Non Vegdiet
Rosemary-Roasted Butternut And Chicken Salad
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ingredients serve

Ingredients for Rosemary-Roasted Butternut And Chicken Salad Recipe

  • As required Butternut Squash
  • 4 teaspoon muscovado sugar
  • 2 teaspoon pepper
  • 1 teaspoon Salt
  • 2 tablespoon rapeseed oil
  • 1 cup diced butternut squash
  • As required Lentil salad
  • 2 tablespoon Rapeseed oil
  • 1 cup chopped onions
  • 250 gram pre cooked Beluga lentils
  • 250 gram Pre cooked puy lentils
  • 10 gram Parsley
  • 5 gram Mint leaves
  • 1 Lemon
  • As required Pepper
  • As required Salt
  • 2 teaspoon minced garlic
  • 2 teaspoon Turmeric
  • As required Chickpea
  • 240 gram pre cooked chickpea
  • 2 grated carrots
  • 1/2 cup shredded red cabbage
  • As required Sauce
  • 2 teaspoon Sumac
  • 2 tablespoon Orange juice
  • 1 teaspoon chipotle paste
  • 4 teaspoon Tahini

Directions: Rosemary-roasted Butternut And Chicken Salad Recipe

step 1

  • STEP 1.Dressing take a mixing bowl and add 2 tsp muscovado sugar, 2tsp pepper, 1 tsp salt, and 1 tbsp rapeseed oil. Mix all the ingredients well.

step 2

  • STEP 2.Then add the butternut squash in the dressing and coat it well. Put it in an oven tray and roast it at 180 degrees c for 30mins.

step 3

  • STEP 3.For the sauce mix all the ingredients very well.

step 4

  • STEP 4.Lentil salad in a pan add 1 tbsp rapeseed oil, then add 1 cup chopped onion and saute until caramelized.

step 5

  • STEP 5.Add the pre-cooked beluga lentils and puy lentils and mix well with the onions.

step 6

  • STEP 6.Top it with freshly chopped parsley and mint leaves and mix well for some amazing flavors. Squeeze half a lemon for the citrusy flavor.

step 7

  • STEP 7.Add a little pepper to taste and salt to taste and mix well.

step 8

  • STEP 8.Chickpea salad in another pan add 1 tbsp rapeseed oil, minced garlic and saute it for a minute or so. Then acc the turmeric and mix it well with the oil until it turns brown then add the pre-cooked chickpea and mix well.

step 9

  • STEP 9.Then add the grated carrot for more texture and color, shredded red cabbage, and mix. Add salt and pepper to taste. Saute it and let it cook for a minute or so.

step 10

  • STEP 10.Serving bring the butternut squash, lentils, and chickpea salad together in one plate and top it with the tahini sauce.
Nutrition
value
1568
calories per serving
75 g Fat55 g Protein161 g Carbs75 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    55g
  • Carbs
    161g
  • Fiber
    75g

MacroNutrients

  • Carbs
    161g
  • Protein
    55g
  • Fiber
    75g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    656mg
  • Iron
    25mg
  • Vitamin A
    5020mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    741mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    127mg
  • Vitamin E
    14mg
  • Copper
    2mcg
  • Magnesium
    511mg
  • Manganese
    9mg
  • Phosphorus
    847mg
  • Selenium
    106mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp