Rosemary Meat Skewers With Garlic Yoghurt Recipe

Recipe By Kitchen Nine

4.8
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Rosemary Meat Skewers With Garlic Yoghurt
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ingredients serve

Ingredients for Rosemary Meat Skewers With Garlic Yoghurt Recipe

  • 2 sprig Thick rosemary twigs, stripped except for a few left on the tip
  • 1/4 kilogram Tenderloin of beef, pork or lamb, diced
  • As required Extra virgin olive oil
  • 1/4 cup Sheeps' milk yoghurt
Nutrition
value
358
calories per serving
12 g Fat52 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    52g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    52g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    610mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine