Rosemary Lemon Instant Pot Chicken And Rice Recipe

Name: Rosemary Lemon Instant Pot Chicken And Rice Recipe
Total time: 50 min
Yield: 3
Cuisine: American

Recipe By The Roasted Root

Chicken and rice made easy in the pressure cooker.

4.5

10 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Rosemary Lemon Instant Pot Chicken And Rice

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Ingredients for Rosemary Lemon Instant Pot Chicken And Rice Recipe

0.33 tablespoon Avocado Oil
0.17 Large Yellow Onion Chopped
1.33 Cloves garlic minced
1/2 cup Long grain brown rice soaked
0.67 teaspoon Dried Rosemary
0.17 teaspoon Black pepper
0.33 teaspoon Sea salt
0.33 tablespoon Pure maple syrup optional
0.33 tablespoon Lemon zest
0.67 tablespoon Lemon juice
0.67 Crowns broccoli chopped into large chunks
0.44 cup Chicken Broth Or Water

Nutrition
value

565

calories per serving

8 g Fat26 g Protein91 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
91g
Fiber
8g

MacroNutrients

Carbs
91g
Protein
26g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
132mg
Iron
7mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
325mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root