Rosemary And Lemon Flank Steak Recipe

Recipe By Slurrp

Rosemary and lemon flank steak is a flavorful and tender grilled dish. The combination of fresh rosemary and zesty lemon adds a burst of citrusy aroma to the juicy steak. Marinating the steak in a mixture of rosemary, lemon juice, garlic, and olive oil infuses it with delicious flavors. Grilling the steak to perfection creates a caramelized crust on the outside while keeping the inside tender and juicy. Serve this mouthwatering dish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.9
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Rosemary And Lemon Flank Steak
plan
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ingredients serve

Ingredients for Rosemary And Lemon Flank Steak Recipe

  • 1/4 pound Flank Steak
  • 0.33 tablespoon Fresh Rosemary, Chopped
  • 0.33 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper

Directions: Rosemary And Lemon Flank Steak Recipe

Cooking Directions

  • STEP 1.In a bowl, combine fresh rosemary, lemon juice, minced garlic, olive oil, salt, and pepper.
  • STEP 2.Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight.
  • STEP 3.Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the excess marinade.
  • STEP 4.Grill the steak for about 4-5 minutes per side for medium-rare or adjust the cooking time according to your desired doneness.
  • STEP 5.Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain.
  • STEP 6.Serve the rosemary and lemon flank steak with your favorite side dishes and enjoy!

Cooking Tips

  • Make sure to let the steak marinate for at least 2 hours to allow the flavors to penetrate the meat.
  • To achieve a nice crust on the steak, make sure the grill is preheated to medium-high heat.
  • Letting the steak rest after grilling allows the juices to redistribute, resulting in a more tender and flavorful steak.
  • Slicing the steak against the grain ensures that each bite is tender and easy to chew.

Storage and Serving

  • Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the steak, gently warm it in a skillet over medium heat until heated through.
  • Serve the rosemary and lemon flank steak as a main course with roasted potatoes, grilled vegetables, or a fresh salad.
Nutrition
value
336
calories per serving
29 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp