Ingredients for Lemon Chicken Skewers With Dijon Mayo Recipe
1 Boneless Skinless Chicken Breasts Or Thighs
4 Fresh rosemary stems
1/4 cup Fresh lemon juice
1 tablespoon Extra virgin olive oil
1/2 tablespoon Lemon zest
3/4 tablespoon Whole grain dijon mustard, divided
1/2 teaspoon Honey
1/2 Clove fresh garlic, minced
1/2 tablespoon Fresh rosemary leaves, chopped
0.13 cup Mayonnaise
As required Salt and pepper
Nutrition value
205
calories per serving
16 g Fat2 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
235mg
Iron
6mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment