Ingredients for Rosemary Lamb Shanks Braised In Red Wine Recipe
1/4 tablespoon Olive oil
1 French trimmed lamb shanks
1/2 Brown onions, coarsely chopped
1/2 Garlic Cloves, Crushed
1/2 cup Dry red wine
1/2 400gcans diced tomatoes
1/2 tablespoon Rosemary sprigs
1 cup Massel chicken style liquid stock
1/4 cup Cornmeal
0.13 cup Finely Grated Parmesan
Nutrition value
545
calories per serving
27 g Fat37 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
37g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
37g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
302mg
Iron
5mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
477mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment