Ingredients for Rosemary Lamb Cutlets With Ratatouille Recipe
10 milliliter Extra virgin olive oil
1/4 tablespoon Chopped Fresh Rosemary
1/4 tablespoon Fresh lemon juice
0.17 teaspoon Finely grated lemon rind
1/2 Garlic Cloves, Crushed
3 Lamb cutlets, french trimmed
As required Chopped fresh continental parsley, to serve
As required Crusty bread, to serve
As required Mixed salad leaves, to serve
0.17 kilogram Ripe Tomatoes
0.33 tablespoon Extra virgin olive oil
0.33 Brown onions, coarsely chopped
0.33 piece 1 large eggplant, cut into cm
0.33 Garlic Cloves, Finely Chopped
0.33 piece 3 large zucchini, cut into cm
10 milliliter Chicken Stock
0.33 teaspoon Balsamic vinegar
0.33 teaspoon Caster sugar
Nutrition value
238
calories per serving
18 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
5g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
81mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment