Current Totals
Fat
44g
Protein
46g
Carbs
15g
Fiber
10g
MacroNutrients
Carbs
15g
Protein
46g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
8mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
572mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment