Rosemary Chops And Pumpkin Recipe

Name: Rosemary Chops And Pumpkin Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Kitchen Nine

4.7

10 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Rosemary Chops And Pumpkin Recipe

1/2 tablespoon Olive or rice bran oil
1 Cloves garlic, unpeeled
1/4 sprig Fresh Rosemary Leaves
125 gram Butternut pumpkin, sliced 2 cm thick
As required Olive Oil Spray
1/2 centimeter 4 thick pork or veal cutlets
1/2 tablespoon Balsamic or red wine vinegar
1/4 teaspoon Honey or soft brown sugar, to taste

Nutrition
value

106

calories per serving

8 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine