Ingredients for Rosemary Chicken Salad Sandwich Recipe
0.17 pound Baked chicken breasts, roughly chopped
0.08 Red onion, finely diced
1/2 Celery ribs, chopped
0.06 cup Greek yogurt
0.83 tablespoon Mayonnaise
0.33 tablespoon Chopped fresh rosemary
0.33 teaspoon Dijon mustard
0.17 Garlic clove finely minced
0.08 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
2 Slices fresh bread
1 Leaves red leaf lettuce, washed
Nutrition value
193
calories per serving
12 g Fat15 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
15g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment