Rosemary Chicken And Grits Recipe

Recipe By Better Homes and Gardens

Grapes and grits sound like an odd combination, but trust us--this sweet and salty chicken dinner will please your whole family.

4.4
30 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Rosemary Chicken And Grits
plan
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ingredients serve

Ingredients for Rosemary Chicken And Grits Recipe

  • 1 Skinless, boneless chicken breast halves
  • 1/4 tablespoon Snipped fresh rosemary
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/4 tablespoon Olive oil
  • 3/4 cup Reduced sodium chicken broth
  • 1/4 cup Quick cooking grits
  • 1/2 cup Red and/or green grapes, halved
  • 0.13 cup Chopped almonds
  • 0.08 cup Crumbled blue cheese or feta cheese
Nutrition
value
508
calories per serving
22 g Fat35 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    35g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    35g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    13mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    330mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens