Rosemary Cayenne Snack Mix Recipe

Recipe By Martha Stewart-4

Puffed corn cereal is tossed with a sweet, spicy, and tangy mixture of apple cider vinegar, rosemary, cayenne and maple syrup for an easy and snackable treat.

4.7
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Vegdiet
45minstotal
5minsPrep
45m.total
5m.Prep
Rosemary Cayenne Snack Mix
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ingredients serve

Ingredients for Rosemary Cayenne Snack Mix Recipe

  • 0.67 tablespoon Unsalted butter
  • 0.17 tablespoon Pure maple syrup
  • 0.33 teaspoon Apple cider vinegar
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Cayenne pepper
  • 0.33 tablespoon Fresh rosemary leaves
  • 1 cup Puffed corn cereal, such as kix
Nutrition
value
174
calories per serving
4 g Fat6 g Protein28 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    15g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    4mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-4