Rosemary Beef Skewers With Melted Capsicums Recipe
Recipe By Taste
Please a crowd with curtis stone's rosemary beef skewers served with melted chilli capsicums.
4.2
10 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Rosemary Beef Skewers With Melted Capsicums Recipe
- 500 gram 3 star beef mince
- 1/4 cup Dry Breadcrumbs
- 2 tablespoon Finely Chopped Fresh Basil
- 2 Garlic Cloves, Finely Chopped
- 1 Large egg, beaten to blend
- 2 teaspoon Fresh Rosemary, Finely Chopped
- 2 tablespoon Olive Oil, Divided
- 2 Yellow capsicums, thinly sliced
- 1 Red capsicum, thinly sliced
- 3 Large truss tomatoes, halved
- 1 tablespoon Red wine vinegar
Nutrition
value
value
428
calories per serving
28 g Fat30 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein30g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein30g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A1029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus324mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste