Rosemary Beef Schnitzel With Coleslaw And Corn Recipe

Name: Rosemary Beef Schnitzel With Coleslaw And Corn Recipe
Total time: 60 min
Yield: 4
Cuisine: German

Recipe By Kitchen Nine

4.8

14 Rating -

Rate

Non Vegdiet

1hr total

Rosemary Beef Schnitzel With Coleslaw And Corn

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Ingredients for Rosemary Beef Schnitzel With Coleslaw And Corn Recipe

37.50 gram 4x beef round steaks, cut in 1/2 horizontally
0.13 cup Plain flour, seasoned with sea salt and pepper
1/2 Free range eggs, lightly beaten
1/4 cup Panko breadcrumbs
1/2 teaspoon Fresh rosemary leaves, finely chopped
1 Cobs corn, husks removed
0.06 cup Finely Grated Parmesan Cheese
As required Rice bran oil, to shallow fry
1/4 Granny smith apple, cored, quartered, cut into matchsticks
0.06 Green cabbage, finely shredded
1/2 Green Onions, Thinly Sliced
1 Radish, thinly sliced into matchsticks
1/4 Carrot, coarsely grated
1/4 tablespoon Finely shredded mint leaves and extra mint sprigs, to serve
1/4 tablespoon Lemon juice
1/2 tablespoon Whole egg mayonnaise

Nutrition
value

516

calories per serving

10 g Fat29 g Protein76 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
29g
Carbs
76g
Fiber
8g

MacroNutrients

Carbs
76g
Protein
29g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
450mg
Iron
9mg
Vitamin A
2751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
397mg
Selenium
65mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine