Rosemary Beef Schnitzel With Coleslaw And Corn Recipe
Recipe By Kitchen Nine
4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rosemary Beef Schnitzel With Coleslaw And Corn Recipe
- 37.50 gram 4 beef round steaks, cut in 1/2 horizontally
- 0.13 cup Plain flour, seasoned with sea salt and pepper
- 1/2 Free range eggs, lightly beaten
- 1/4 cup Panko breadcrumbs
- 1/2 teaspoon Fresh rosemary leaves, finely chopped
- 1 Cobs corn, husks removed
- 0.06 cup Finely grated parmesan cheese rice bran oil, to shallow fry
- 1/4 Granny smith apple, cored, quartered, cut into matchsticks
- 0.06 Green cabbage, finely shredded
- 1/2 Green Onions, Thinly Sliced
- 1 Radish, thinly sliced into matchsticks
- 1/4 Carrot, coarsely grated
- 1/4 tablespoon Finely shredded mint leaves + extra mint sprigs, to serve
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon Whole egg mayonnaise
Nutrition
value
value
527
calories per serving
10 g Fat26 g Protein81 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein26g
- Carbs81g
- Fiber9g
MacroNutrients
- Carbs81g
- Protein26g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium377mg
- Iron9mg
- Vitamin A2747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus350mg
- Selenium61mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine