0.17 ounce 14 can of artichoke hearts drained and roughly chopped
0.17 tablespoon Fresh Rosemary Finely Chopped
1/25 teaspoon Kosher salt adjust to taste
0.13 cup Freshly grated parmesan or pecorino romano cheese divided
1/25 teaspoon Crushed red pepper flakes optional
0.17 cup Cooked chicken chopped small
Nutrition value
262
calories per serving
18 g Fat15 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
15g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
221mg
Iron
2mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment