Braising is typically used for simmering tough meats for hours, but it works beautifully (and much more quickly) with tender cuts, too. we paired lamb chops with rosemary and garlic for big flavor, fast.
Ingredients for Rosemary and Garlic Lamb Chops Recipe
1 Lamb shoulder chops, trimmed of excess fat
As required Coarse salt and freshly ground pepper
1/2 tablespoon Extra virgin olive oil
2.50 ounce Frozen pearl onions, thawed, drained, and patted dry
1/2 tablespoon Minced garlic
3/4 sprig Rosemary
1/2 tablespoon Tomato paste
0.13 cup Dry red wine, such as cabernet sauvignon
0.38 cup Low sodium chicken broth
As required Mashed potatoes, for serving
Nutrition value
200
calories per serving
9 g Fat14 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment